About The Book

Life happens every minute of the day. Time waits for no one and there is nothing we can do to stop it. So in the mist of life's peeks and valley's it is vitally important that you understand and accept the importance of taking time out for you. Not in a selfish way, but in a self-FULL way. You must have something in your cup in order for it to runneth over, RIGHT?


You cannot give a 110% if you are only running on 10%. The math just does not add up.


In this book, I Am A Woman First, The Essentials to Nurturing, Inspiring and Loving YOU FIRST, Sinita will take you on several thought provoking journeys to rediscovering the 'you' before you were laced with roles and responsibilities. Before you were a mommy, a CEO, an employer, a butcher, a baker or a candle stick maker, you were a WOMAN FIRST!


You will be asked to dig into your spiritual well, battle your physical beast, navigate your mental road blocks, explore some dating game options, balance your financial foundation and even dust off the key to Pandora’s Box (shhhhh!). In order to be of the greatest service to everyone and everything in your circle this obstacle course must be conquered with the only winner being YOU.


Life is not an all about a ‘me’ thing. It definitely encompasses a ‘we’ thing, but if 'me' don't put the oxygen mask on FIRST then 'we' stand a greater chance of simply flat lining, beeeeeeeeeeeeeeeeeeeeeeeeeeeeeep!


I THANK every one of YOU for taking this journey with me! Please support The Movement by purchasing the book and gifting one to a friend. CLICK HERE to securely order your autographed copy today for just $20 (includes shipping).

Chapter Titles For Discussion


Ch. 1 - I Know My Worth, I Think

Ch. 2 - Growing Up Is Hard To Do

Ch. 3 - It's A Matter of Life and Health

Ch. 4 - The Guilty Truth

Ch. 5 - The Key To Pandora's Box Does Exist

Ch. 6 - Connect The Dots

Ch. 7 - Inspiration From Near and Far

Ch. 8 - Words to Nurture, Inspire and Love

Plus a Bonus Chapter - School For Thought: Life's Tips and Strategies

"This Book is dedicated to every woman who has lost HER due to life's expectations of whom or what she is supposed to be." -Sinita Wells

Women Inspiration.jpg
Meet the Author
Book Your
"Me Time & Wine" Intimate Conversation 
National Author & Speaker  ​ 

Call your girlfriends for an awesome

Girl Time Experience